Pallas has a natural conversational style, her approach is warm and welcoming. Highly skilled at getting to the root of a problem and working collaboratively to devise realistic solutions. A genuine person, with a kind natured personality that shines through!

Danielle D. – United Kingdom (Coach and Mentor)

Pallas is an amazing mentor and teacher. She is very intuitive and can totally help with the right questions and feel out how to go through with an issue. Her vibe, commitment, knowledge, and genuine helpfulness make her a coach that you are lucky to work with! I would 100% recommend her!

Judit M. – Atlanta, Georgia (Holistic Health Coach)

Pallas makes you feel like you are sitting down with a really smart, caring friend who wants to help me make the best choices for your lifestyle and food preferences. She is a great listener and extremely easy to open up to (very approachable). She intuitively understood what I needed to discuss and address about my health issues. Generally, I was amazed at the poise and understanding that Pallas provided in my sessions. She was empathetic and supportive of positive changes that I made and understanding of those I didn’t make. I deeply admire her dedication and commitment to helping individuals with serious health issues to support them to make changes. I confidently recommend her services and knowledge to help both individuals and organizations achieve a healthier, happier lifestyle.

Michele B. – Orchard Park, New York
Integrative Nutrition Health Coach and Pilates Instructor

Pallas is a lot of fun to work with. She doesn’t take any bullsh*t either – a rare and essential combination! She is an expert at reading people and often knew what I needed before I’d even articulated it. The best thing about working with Pallas is that she won’t dogmatically insist you work in one way if that’s not your thing. She listens and makes tactful suggestions for different ways to approach a problem which eliminates the usual “holier than thou” approach. If you want to change your nutrition and your life, work with Pallas. You won’t regret it!

John G. – Glasgow, United Kingdom

Words cannot explain the fruits that came from sessions with Pallas. From hello, Pallas held the light in the dark until I was able to see it for myself. Pallas sessions were raw and real, which in my experience, was key to healing. I felt compassion, encouragement and unwaivering support. Pallas provides a safe space where all aspects of your condition or health goals can be trouble shooted. Thank you with all my heart ❤.

Naomi L. – Sydney, Australia

When I first met Pallas, at a small, quiet coffee shop in Golden, I wasn’t sure what exactly to expect. Honestly, I was just super grateful, to get out of the house, without any of my five kids, and be social with another adult, and a seemly nice, caring adult at that… I didn’t know anything about health coaching, but the idea of becoming healthier sounded amazing!… Especially, since I had spent a couple seasons of being so sick that I was unable to leave the house, clean my home, do laundry or even cook for my family. I knew I had to do something, I had to put more distance between me and that debilitating stomach illness that took over my life and I wondered, if health coaching could help…?

My life has been a constant flux of chaos for years… I had absolutely no idea that I was so busy taking care of everyone and everything else, that I was forgetting to take time and care for myself. I was tired and drained constantly.
Halfway through my sessions with Pallas, I felt a jolt of change. Through her love, support and knowledge I was able to break through bad habits and begin to build new ones. It felt amazing! I wasn’t grouchy anymore in the mornings! I began to feel good (and not guilty) about taking extra time for myself, because having the ability to feel stronger and more peaceful, made me feel something worthwhile! The days of anxiety that use to take over my body physically, where I felt funny inside, like I had elevated blood sugar (but didn’t), that made me feel like I needed to slow down, do less, rest, because I wasn’t eating right, all those overwhelmed days, they are gone, faded into the past of a life, of a life I no longer live.

Towards the very end I had a second break through, I would have described as an ‘awakening’. It was as if, I had been living in thick clouds of fog for so long and I was use to it. But, then one day the sun came out. It might sound silly, but I felt like I had awakened from a deep Mom sleep. I had been so busy and involved in all my responsibilities as a Mom, that for a long while, I had forgotten who I was and what it felt like to be ME. It was pure excitement, when the gears in my brain began turning differently, the way they did, before I was Mom!

Even more unbelievable to me is that I have been able to grow in ways, I never even knew I needed to grow! As a younger me first out in the world, I created a self-defense mechanism toward certain types of difficult situations with people I did not know very well (your boss, someone you don’t know well at church, a person at the grocery store or even someone you pass on the street). Although this self-defense mechanism, was protecting me in some ways, it was also keeping the pain close to my heart. I discovered this mechanism was also blinding me from the truth and the ability to work through these types of situations in a healthy way… Imagine me, so surprised by my different thought process and immediate reaction being in this same hurtful situation out in the world, just suddenly, before I even realized! Instead of protecting myself, I was able to branch out and become a healthier me emotionally, and part of that meant not having to hold onto the hurt! This different reaction, which I had not rehearsed or addressed came from the different perspective and changed habits I was working on in my family life! Looking forward, I wonder what other surprises and changes I will find myself making…? This break through, while the first part I was confronted with, was automatic, the last part of how to let go of the pain, needed extra work. I can’t help but want to do continued sessions with Pallas, as I know I can only continue to grow as a person. So many people deal with things in our own ways, not knowing or realizing these coping mechanisms are coping and not living up to our full potential… It also makes me question, what other parts of my life, need adjustment?

It seems so long ago I was in that place, swimming against the current in my own head and in so many ways, hitting a wall and feeling stuck and sick. But, a year has gone by since the end of my coaching session. I don’t think I would have ever had an opportunity to slow down and make all these breakthroughs or be able to grow in all the ways I have, without the support of Pallas as my personal health coach. I believe part of my growth also had something to do with vitamins and minerals, which my body had been depleted of for years, while pregnant and nursing. Luckily, Pallas and I connected at the time I needed help most and through the kind, nurturing and knowledgeable environment Pallas provided, I was able to discover a healthier, happier me. Thank you Pallas! I love you! You have helped me beyond measure…

Jessica P. – Golden, Colorado

Journey Into Holistic Wellness Course Testimonials

I had the pleasure to take Pallas’ class.

In a world where it seems like every 5 seconds or less you see an infomercial have you felt pressures to order the latest greatest cure all???  Well if you have, you may be tired of losing money.  Don’t fall victim to the infomercials any longer.

The best thing you can do for yourself is to take this class.  

Pallas is a holistic health coach who cares about you and your health. She will be there for you every step of the way!  Her motivation is pure, she wants to help others.  She herself has had some major health issues so she doesn’t just talk the talk.  Nope, she walks the walk!

I learned a lot about myself and my health when I was going through this class.

Take a chance on yourself and be a part of a wonderful team with Pallas.

Allyson S. – Oklahoma

Having completed the Wellness Course, as a 60+ year old female, I’m pleased to say I have benefited from it in many ways. Pallas was always instantly available for any clarification or guidance. She truly did an excellent job putting this course together for a complete life plan! She encouraged me to compile a workbook and I am grateful I have it to review.

Examples of my favorites:

Exercise – Already did strength/cardio training, now have returned to Yoga class and when unable, glad to have “Feel Good Stretching” routine

Mindfulness – “If we are not fully ourselves, truly in the present moment, we miss everything.” – Thich Nhat Hanh

Gratitude – “Let gratitude be the pillow upon which you kneel to say your nightly prayer.” – Maya Angelou and “When you realize there is nothing lacking, the whole world belongs to you.” – Lao Tzu

Resentment/Forgiveness – “Resentment is like taking poison and waiting for the other person to die.” – Buddha

CLA – Grapevine, TX

I found Journey Into Holistic Wellness to be an extraordinarily comprehensive course, assembled and written by Pallas Dame, addressing Mind, Body and Spirit in ways and words understandable and applicable. 

Regimens for mindfulness, exercise, organization, diet guides, and suggestions to open our mind, sensitize our spirit, and broaden our world.

Emphasis on truly seeing and hearing (ie. “listening”) others and recognizing their needs and goals and encouraging them as they seek to find, share and give, is a fundamental driver.

By striving to learn, and incorporate the knowledge and practices proferred in this course, one’s life can for always, be made better, healthier, stronger, and with genuine self-knowledge will formulate and influence future goals and accomplishments.

Valuable information and “tools” for living your life to the utmost, can be found in “Journey into Holistic Health”. I urge you to utilize it.

Jackie R. – Sand Springs, OK

Pallas has created a wonderful training package/life experience in the Journey into Holistic Wellness Course. It touches on the real elements that comprise the best of what life has to offer each of us. 

The course is a journey with a road map that navigates you along the way to success. As you progress along the path you gain confidence through knowledge on what life means to you and how to make the very best of it.  Your confidence is boosted knowing you have Pallas in your corner and available at all times to assist in every way possible.

My life as a mid-seventies male has been positively changed in the areas of diet, exercise (yoga, weight training, stress relief and cardio), proper rest and meditation (early stages) to mention a few.

This course reinforces that saying “life is a journey and not a destination”. You will take away from this course tools of knowledge you will use and expand on for the rest of your life.

NAA – Grapevine, TX

Journey Into Holistic Wellness came at the right time in my life as I was creating a new path for personal and professional development after surviving the first hard years of raising 3 young kids, two of whom are twins. I loved the pace and amount of material on each topic and I managed to implement most lessons right after studying them. I specifically benefited from a unit about benefits of physical exercise and started a running practice! The course touches on so many facets of everyday life and offers such a powerful insights and inspirations, that I recommend it to anyone striving for health and fulfilling life. 

Natalia – Colorado